Regions Hospital dietician offers 10 tips for healthy Valentine's Day

• Drink a glass of red wine. In moderation, red wine can be beneficial to your health.
• Choose salmon or another fish. If you must have red meat, eat a smaller portion of beef and choose a meat that is grilled or baked instead of fried.
• Cook with heart-healthy olive oil instead of butter.
• Serve pasta tossed in olive oil or red sauce rather than fattier white sauces.
• Choose from a variety of red fruits and vegetables high in vitamins and minerals, including: red pepper tomatoes and strawberries.
• For dessert, try strawberries dipped in dark chocolate. For chocolate lovers, choose dark chocolate over milk chocolate, the antioxidants can help prevent heart disease.
• Light candles and eat slow to relax and reduce stress.
• Avoid sugar-based candies, such as candy hearts, they have a higher sugar content than chocolate.
• If you are dining out, choose a French bistro which serves portions on smaller plates.
• If you are out for a multiple course meal, skip the appetizer and opt for a salad instead.