Warm Water Pool Classes Printable Registration Form If you'd like to feel healthier, our exercise class can help! You can improve your flexibility, strength, balance and fitness by doing exercises in our 94 degree pool. It is accessible by ramp or stairs. Even if you don't know how to swim, you can easily participate in these classes. Our locker facilities are accessible; the lockers have locks. You just need to bring you own bathing suit and towels. Classes are in six week sessions at a cost of $40.00. Before joining the class, your doctor needs to fill out a medical release form. This can be picked up at the Therapy Pool or you can call 651-254-4797 and one can be mailed out to you. Name _______________________________________ Birthdate ________________ Age _______ Male _____ Female _____ Daytime phone ______________________ Evening phone ______________________ Email ___________________________ Aquatic Classes: Get Fit Tuesday and Thursday 5:00 - 6:00 Increase your overall fitness through this moderate to high level conditioning class. Included are stretching, strengthening and conditioning exercises to tone your body and to increase your aerobic capacity. The aerobics portion is designed for deep water, although can be customized to fit your individual water comfort level and current level of conditioning. Exercise in an environment that won't stress your joints. Class Schedule Please register me for: _____Get Fit (M 5:00-6:00) _____Get Fit (Th 5:00-6:00) _____ Session 1 (Jan 15th-Feb 21st) _____ Session 2 (March 4th-April 8th) _____ Session 3 (April 22nd-May 29th) _____ Session 4 (June 3rd-July 10th) _____ Session 5 (July 22nd-Aug 26th) _____ Session 6 (Oct 14th-Nov 20th) _____ Session 7 (Nov 25th-Dec 18th) _____ Medical release enclosed $_____ enclosed (Make checks payable to Regions Hospital Therapy Pool.) Send your medical release, this completed registration form and check to: Regions Hospital, Therapy Pool, 640 Jackson Street, St. Paul, MN 55101 If you would like more information about these programs or have questions, please call our Therapy Pool at (651) 254-4797. |
||
|