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Sleep Health Center

Improve the quality of your sleep - and your life.

Sleep problems are common. We can help.

When you get a good night’s rest, you feel better and have energy to do the things you love. We offer the latest diagnostic and treatment options for sleep apnea, insomnia and other sleep problems like narcolepsy and restless leg syndrome.

Our board-certified sleep doctors, therapists and specialists will work with you to get to the root of your problem. It’s our goal to help you get the quality sleep you want.

What you can expect

Your care plan usually starts with a visit to a primary care doctor or sleep specialist. Often, a sleep study is recommended after your initial visit. This helps us best understand your sleep problem. About half of the time, you can do your sleep study at home. Otherwise, you’ll need to stay overnight at the Sleep Health Center.

What happens in a sleep study?

You’ll sleep in a private, comfortable room. The room has a TV, private bathroom, Internet and room-darkening window shades. We’ll monitor your sleep from another room.

Your care team will use the results of your study to develop a personalized care plan. This might include sleep aid equipment, lifestyle and behavioral therapy, counseling, surgery or a combination of treatments.

Treatment for chronic insomnia

Our Cognitive Behavioral Therapy for Insomnia (CBT-I) program is often one of the most effective ways to treat chronic insomnia. We’ll create a care plan personalized for you and your sleep patterns. You won’t need to do an overnight sleep study. The program lasts two to three months and is the only one of its kind in the east metro.

Make an appointment

Call us at 651-254-8150.

Additional resources

What this video to learn why good sleep is essential for your health and safety.

Answer true or false to these questions from the American Academy of Sleep Medicine:

  1. I feel sleepy during the day, even when I get a good night’s sleep.
  2. I get very irritable when I can’t sleep.
  3. I often wake up at night and have trouble falling back to sleep.
  4. It usually takes me a long time to fall asleep.
  5. I often wake up very early and can’t fall back to sleep.
  6. I usually feel achy and stiff when I wake up in the morning.
  7. I often seem to wake up because of dreams.
  8. I sometimes wake up gasping for breath.
  9. My bed partner says my snoring keeps her/him from sleeping.
  10. I’ve fallen asleep driving.

If you answered true more than twice, you may have a sleep problem. Talk to your primary care doctor or call 651-254-8150 to make an appointment with one of our sleep specialists.

Related specialties

HealthPartners sleep medicine

You can find the right specialist to help with your sleep issues so you can get a good night's rest.

Sleep and pulmonary medicine

Lung and breathing issues can have a big impact on your sleep. Our sleep specialists and pulmonologists often work together to give you care.

Dentistry

A dentist can create custom oral appliances, similar to a mouth guard or retainer, to help with sleep apnea.

Make an appointment

Call us at 651-254-8150.

How to get to the Sleep Health Center

Our sleep center is an outpatient department of Regions Hospital. You’ll find us in Maplewood, at:

2688 Maplewood Dr.
Maplewood, MN 55109

Directions

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